Katharine Donan is dedicated to the teachings of Anusara Yoga, a system of Hatha Yoga developed by John Friend. Anusara pronounced (a-nu-SAR-a) is a Sanskrit word meaning "flowing in the currents of grace." It is one of the most therapeutically effective and physically transformative styles of Hatha Yoga combining outer and inner body alignment while honoring each student's ability. Katharine has been studying Anusara Yoga for 7 years and graduated from a year long 200-hour Anusara teacher training program at Yoga Kula in Berkeley, CA in 2003.

The Benefits of Anusara Yoga: Build strength, balance & flexibility • Learn body & breath awareness • Ease pain and open your heart • Increase circulation & balance hormones • Help to release emotional blockages • Develop muscular stability